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How can you deal with mediation with a difficult spouse?

On Behalf of | Jan 27, 2021 | Uncategorized | 0 comments

Trying to navigate the mediation process with an unwilling or impossible to please spouse can cause you to feel even more frustrated than normal during a divorce.

Learning a few simple steps to dealing with him or her can help you stay relaxed even in tough times.

Let the past go

According to Huffington Post, one of the biggest impediments to a smooth divorce is your ex-spouse continually bringing up old arguments. Divorce is a sensitive subject, and he or she may be doing this because of an unhealthy reaction to stress. By setting a good example and letting the past go without a fight, you can help him or her move forward as well.

Write everything down

While going through the divorce process, documentation of words and actions is key, especially if your partner has a history of lying or misquoting you. By writing down each exchange and what you said, you can refer to it as evidence if he or she tries to accuse you of illegal or immoral activities.

Financial issues, such as overspending, and interactions with children are particularly sensitive subjects. By documenting each one, you can keep a clear record of what you did to refer back to if you need a reminder at any point in the divorce process.

Discuss your problems

Dealing with a difficult spouse can lead to excessive stress for yourself during a sensitive time in your life. By talking with a therapist, you can find a channel for your worry without hurting anyone else.

This can also be beneficial if you must take care of children as well during this process. Finding safe ways to alleviate tension during a divorce is imperative if you have a spouse who is causing you trouble.

 

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